MEAL PLANS
Regardless of how good your training is, you still need to adhere to a diet that is aligned with your goals if you want to optimise results. Your intake of micronutrients, macronutrients (protein, carbs & fat) and overall calories all play key roles in whether or not you make progress. With my tailored meal plan you will receive everything you need to ensure your diet is structured to perfectly complement your training and help you reach your goals in as little time possible.
WHAT’S INCLUDED
Email support for any questions you have, lasting 12 weeks from the delivery of your plan.
Detailed breakdown of the specific nutritional components of each individual food, meal and daily total.
Optional degree of variance. Different meals every day, or consistency throughout the week if you like to meal prep.
Complete flexibility on any foods you need omitting or including, for allergies or preferences.
Important Information:
Personalised programmes & meal plans may take up to 4 days from the time of purchase.
Before purchasing any plan you will be prompted to fill out a client details form in order to provide me with the information I need to correctly tailor the plan to your needs. Please be thorough with the information you give and be sure to include any specific requirements or limitations you have. If unsure whether or not I am able to cater to your requirements, please get in contact via email the address below to enquire further.
CONTACT:
JOEDELANEYPT@GMAIL.COM