Online Personal Training
Build muscle. Lose fat. Get in shape.
MEAL PLANS
Need help with your nutrition? I can curate a personalised plan to help you reach your goals.
Why not combine one of my muscle building programs with your own custom meal plan, to ensure you’re moving towards your physique goals as quickly as possible?
Product features:
10-week training program (choice of 4) with accompanying personalised meal plan
full list of exercises, reps and sets, broken down into multiple training blocks over a 10-week period
meal plan complete with precise amounts (in grams), and accompanying nutritional info for each food, meal and daily total
both the program and meal plan are repeatable
cheaper than purchasing both separately
Whether you want to build muscle, lose fat, or generally just get in shape, your nutrition is paramount to your success. A diet should be goal-specific, as well as being healthy and sustainable. A meal plan curated by me will be all of those things.
Meal plan features:
Specific to your calorie & macronutrient needs
Detailed breakdown of amounts in grams for each meal component
Macronutrient breakdown for each ingredient, meal and day
Optional degree of variance - include or omit any foods
Email support for your queries
You will receive a complete 7 (distinct) days’ worth of meals, which you can then repeat week after week until you reach your goal.
TRAINING PROGRAMS
10-week, repeatable training programmes designed to help you build muscle.
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
43 pages total
Direct link from contents to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
43 pages total
Direct link from contents to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
44 pages total
Direct link from contents page to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
44 pages total
Direct link from contents to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
44 pages total
Direct link from contents page to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three core training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
44 pages total
Direct link from contents to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
45 pages total
Direct link from contents page to the programme (so you don’t have to scroll)
10 week repeatable programme
Full body training split
Three training blocks subdivided further into 1-2 week blocks
Exercise substitutions
FAQs
45 pages total
Direct link from contents page to the programme (so you don’t have to scroll)
CONTACT:
JOEDELANEYPT@GMAIL.COM