Whether you want to build muscle, lose fat, or generally just get in shape, your nutrition is paramount to your success. A diet should be goal-specific, as well as being healthy and sustainable. A meal plan curated by me will be all of those things.

Meal plan features:

• Specific to your calorie & macronutrient needs

• Detailed breakdown of amounts in grams for each meal component

• Macronutrient breakdown for each ingredient, meal and day

• Optional degree of variance - include or omit any foods

• Email support for your queries

You will receive a complete 7 (distinct) days’ worth of meals, which you can then repeat week after week until you reach your goal.